318/365 - New Exercise Class
When Brian re-started TaeKwonDo classes last week, I was intrigued by another class going on on the opposite end of the TKD facility. Two of my friends, Chris and Amber, were in the class, beating up on these heavy bags. It looked like fun.
It turns out it was a Cage Fitness class and is available for people outside the TaeKwonDo program. Chris invited me to try out a class on Thursday and I signed up for a 8-week session tonight.
And after my normal morning workout of kick boxing DVD and 3+ mile run, my legs are in serious pain now. But in a good way. The bonus - I take the class while Brian is in his TKD class and I have plenty of time for extra stretching afterward (something I always seem to skip in the rush of the morning).
My intent is to take the class at least twice a week, and maybe three times.
