Showing posts with label illinois marathon. Show all posts
Showing posts with label illinois marathon. Show all posts

Illinois Marathon 2019

Last weekend, runners took to our local streets in the 11th running of the Illinois Marathon.

Since its inaugural events in 2009, I've run the following Illinois Marathon races - 2 Half Marathons, 3 Full Marathons (including my First Full Marathon), 1 5Ks, 1 Relay Marathon and now I can add the last race - the 10K. I've participated 8 out of the 11 years. One year (2012), I was recovering from ACL replacement surgery, so no running that year. I recall avoiding the race events one year (then regretting it), and two years ago I was out of town attending to family business. I am so very thankful for what the Illinois Marathon has done for our community - people come together to train, to run, to volunteer, to cheer and encourage; to achieve goals, to push physical and mental limits and to discover more about themselves in the process.
I doubt I would have endeavored to run a full marathon had it not been for this local race.

Through this event, I connected with other local runners and in the process, expanded my circle of friends. I can always find a person to slog through numerous miles, in good conditions and bad, in the wee morning hours, in the rain, snow, cold, heat and humidity. Crazy begets crazy!

I even managed to rub this crazy running habit off on my family. Last year, we teamed up and completed the 4 person marathon relay. This year, my daughter trained for and completed her first half marathon! I am so proud of her! She signed up for the local training program my Run Club executes, managed to get to the Saturday 8am group runs (not easy for a 21 year old college student) and met her goal of finishing her first Half Marathon. In contrast, I didn't run my first half marathon until I was in my 40's!





Congrats to My Daughter on Her first Half Marathon!! Way to go. Super proud of how hard you’ve worked and trained!

I ran the 10K with two of my dear Book Club friends, one who is a beginner runner. I helped Nancy train for this, her first 10K race. She trained using a walk-run couch to 10K program but ran the entire race. I had a blast accompanying her the entire 6.2 miles

Our group - pre race. One of my friend's 9 year old, Nancy's husband, me, Heather and Nancy.
Getting Ready to Run! #shirleyruns #illinoismarathon #10k #getoutsideandrun
During the course of our training, we developed a running mantra - "For the Fellowship" and I was the running group's Coach - you can see those elements in our race bibs, along with Nancy's husband's encouragement for her race.

I spotted a course photographer at mile 5, so posed for this shot:


Our Finish line photos were crappy, but we managed to finish strong, holding our hand together in the air in victory. I hope Nancy and Heather continue to run through the summer. We will meet up in late July at our Lake retreat and I already have plans for us to run together.


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The Catch Up - April, 2016 - Horses and Running

Yeah, it’s been so quiet here on the blog, so much so, I bet you all figured I just stopped taking photos, and disappeared into the abyss.
While not 100% true, life has certainly been busy and I’ve gotten lazy about taking photos, getting them up to flickr (heck, even my auto publish from Instagram stopped working for two weeks) and posting all those mundane details about them. My parents even noticed my lack of activity and called me out on it!
So, here’s what I’m dubbing the “Highlights” and “Dimmer Lights” of the last several months, and this is April's installment. I have more written for May and June (since it is now July)!
I am purposefully not using the term “Low Lights”, as I really have nothing in my life that truly warrants a “Low Light” category.....

April Highlights:
Equestrian Zone Competition - Erica and I flew to Amarillo, TX so she could compete in the Intercollegiate Horse Show Association’s Zone 7 competition. She is an active member of Illinois’ Equestrian Team and qualified to compete at the Regional level in March. At the March competition, she won her Regional event (Novice Flat Equitation Class), which allowed her to compete at the Zone level, in Texas.

IHSA Zone 7 Competition 2016

The event was hosted by Western Texas A&M University in Canyon, TX.
Arena

Highlights – the weather was warm, I got to see some friends who recently moved to Amarillo (yeah, kind of random). The event was a great experience for Erica, who attended with another rider from the club.

IHSA Zone 7 Competition 2016

Announcing the winners - In a process akin to a beauty pageant, the competitors line up and the judges announce the placements in descending order until there are only two left.
Process of Elimination

So the excitement mounted when Erica's name was not announced.... three left, two left and wow, she's the winner!

Winner of the Big Ribbon

The biggest highlight of the month - Erica winning this competition, which meant she advanced to the National Competition!

First Place in Novice Flat

Dimmer Light that weekend – I set off the Airport security machine and then proceeded to fail the next level of testing (swabbing my hands, clothes for bomb producing chemicals). Yeah, I had to be taken into the “back room” and personally searched. No big deal, just a little humorous (Sorry, no picture, I know you are disappointed).

Running - I ran Marathon number 4 at the end of April. Highlights: This was my best marathon training cycle to date. With the exception of a slight quad tear early on, I executed all the runs, didn’t get sick and went into the race feeling great. I hit my target pace of 9:30/mile up until mile 20. That’s when “Dimmer Lights” started in the form of calf and hamstring cramps. Darn those cramps! I got them when I ran Chicago, too. Race day was a complete slog, with rain throughout the race, somewhat reminiscent of last year, but not as bad. Even with the rain, I was cheered on by so many people I knew - that makes a big difference and really makes this race special. I ended up walk – running the last 3 miles and as a result, wasn’t tired after the race. No PR either. Oh Well.

#Marathon Four is in the books
The only photo I got, after the race, with my running friend, Sandeep.
An interesting trend – all of my marathon times are within 2 minutes of each other. Consistent, that I am! I recovered quickly and was back to running three days after with no soreness.

And that's a wrap for April. Tune in again for May highlights - more horses, travel to the UK and a fun concert.


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Illinois Marathon Recap

Marathon three is in the books and what a day it was. As one of my running friends summarized, we started with a drizzle, then some rain and wind, and ended it with a course closing, race cancellation, downpours, some thunder, and many stubborn runners (me included) who chose to complete the race.

Before I start, I apologize about the length of this post - I normally don't go into this much detail, but so much happened, it just got out of control. I totally understand if you skim / barely read this small novella I've written and just look at the pictures ....

The weather forecast predicted a 90% chance of rain for the 7am start of the Illinois Marathon, but when we awoke at 5am, it looked like the rain would hold off until after the start of the race. We optimistically mused, perhaps the rain would hold off for several more hours (we were sorely wrong).

Race morning preparations always seem harried - getting something to eat, drink, getting dressed, putting on the Body Glide, etc. I foam roll and go through several muscle activation exercises before each run, which takes about 20 minutes. This morning, I was joined by my husband, Scott, who was running his first half marathon. We picked up a friend en route to the pre-race group meet up for a group photo.

Pre Run Group Shot
We all look so dry - Dave, Kumaran, Chris, Scott, Nancy, Me
These are folks I work with - four of us running the full marathon (Dave, on the left end, was running his first marathon), the other two running the half. I would have liked to have met up with folks from the Second Wind running club, the people I trained with, but there wasn't enough time. It always seems like a big rush on race day - probably due to the culmination of nerves, adrenaline and the excitement in the air.

I normally try to take a photo of the start line, but I didn't want to mess with wrestling with my phone, tucked away in the recesses of my FlipBelt. A slow drizzle filled the air as the wave start commenced. By mile 2, it was raining intermittently. I started the race with a garbage bag on, but quickly heated up and discarded it by mile 3. Of course, I missed its protection at mile 6 during a steady rain. In the end, it simply would not matter!

The course splits around mile 12, where the half marathoners head south towards the finish line, and the marathoners, well, they get to run a lot more. You get to experience the 80/20 rule in action - 80% of the field turns south, and 20% turns north, and as a marathon runner, you suddenly feel all alone. At this point, I was still running with a friend, Sandeep, who I knew from my Marathon Training group.

Mile 13
Mile 13 - the only photo of me taken on the course. Sorry MarathonFoto, I know I'm not supposed to use this here, I hope you understand. Can you get your photographers to properly expose their photos, because maybe then I would purchase one...

For me, miles 13-16 are usually a blur. It feels like no-man's land. The intermittent rain progressed to a steady one, the temperatures hovered around 50. I was wet, but not too cold. I came to thoroughly appreciate the course supporters and course volunteers - they were out in these miserable conditions, cheering us on and keeping the intersections safe.

My friend Nancy lives along the course, between mile 16 and 17 and I left a banana and some water at her house. I did this last year and I think consuming the entire banana and 12 ounces of water really helped me with last year's hot conditions. Even though it wasn't hot this year, I still stopped, ate the banana and took a long drink. Maybe it's the "placebo effect", but I was starting to feel twinges of cramping in my left calf. After this stop, those went away.

At mile 19, things started getting interesting. That's when the race organizers, working with the National Weather Service, made the decision to close down the course and cancel the rest of the race because of the threat of lightning / thunderstorms moving into the area. Police cruisers started sweeping the course with this announcement, that we should seek shelter, etc.
Side note: when a race gets shut down, that means people finishing the course after the time of the cancellation do not receive an official, certified time result. So, if you were trying to use this race as a Boston Qualifier, and you finished after the official cancellation time, you are out of luck.

So what does a runner do after learning the race has been canceled? This runner keeps on running.... Note: at the time of the announcement, it wasn't raining, and I felt it was safe for me to continue. A race cancellation also means that course support / traffic control, etc goes away. I was familiar with the entire course, the area and general traffic patterns. For me, the risk to continue was low.

With the race officially canceled, I knew I could stop any time and I would still receive a Finisher's medal and blanket. But I wanted to see my daughter who was waiting between miles 20 and 21, so I continued. When I got there, it was raining, but I was super happy to see her:
I'm really happy to see my daughter. Or delirious.
I also wanted to see my good friend, Jill, her boys and my son who were in charge of the Mile 21 Aid Station. As I approached, I noted they had already started breaking down the water and gatorade tables. I gave Brian a high five and Jill a big hug. They looked cold and bedraggled. I could have stopped and gone home with them, but that internal, inexorable force often referred to as "runner's stupidity" propelled me on.

I kept running. The rain kept falling. The police continued to broadcast the course cancellation over their loudspeakers. Somewhere between miles 22 and 23, I was surprised when I saw one of my friend's daughter, out in the rain, cheering people on. Lia recognized me and pointed to the shelter where her family were and they all started cheering me on. Their oldest daughter, Hannah, came out and started running with me. Hannah is in the eighth grade, probably 3" taller than me and a great athlete. She stayed with me for a quarter mile, running in Uggs boots. She really lifted my spirits.

Which brings me, again, to extol the volunteers and neighbors along the course. Even with the course officially closed, even with police instructing them to "seek shelter", many course marshals still maintained their posts. Even if the police came and removed their course markers, they stood on the corners, in the rain, cheering us on. Families along the route opened up their garages to provide shelter, warm blankets and drinks to the runners who heeded the course closure.

There was a bus at mile 23 to take runners to the finish line. I kept going. At this point, there were less people along the route, but I approached a line of course supporters, all of them holding out cups of beer. I took one, slowed to a walk and drank it. I declared "I really needed that" - it was so refreshing.

It started to pour, you know, the type of downpour that sounds like rocks hitting your roof, the kind of downpour that causes people to wait inside the grocery store because they know they will get soaked if they try to run out to the parking lot. The song playing on my iPod belted out these lyrics:

Hope when you take that jump, you don't fear the fall
Hope when the water rises, you built a wall
Hope when the crowd screams out, they're screaming your name
Hope if everybody runs, you choose to stay
Yeah, life imitates art sometimes.

I finally came in sight of the Illinois Memorial Stadium, after the mile 24 "death hill" (the only real "hill" on the course), after the police barking at us to "stop running in the street" at mile 25. The race ends at the 50 yard line of Memorial Stadium, a great Finish line. On my iPod, a special (spiritual) song started playing as I entered the stadium:

Feels like it's been miles and miles
Feels like it's an uphill climb
Sometimes I get weary on the way
But when I look back at where I've been
When I look back, I'm sure of it
I was right there in Your arms and I can say
Through it all, through it all
I can see You carry me
And I probably started crying.

The course clock was still active, I crossed that finish line in the pouring rain with the worst expression on my face for the worst.finish.line.photo.ever:
Finish
I was probably crying because of the song playing on my iPod. Who would have thought there was someone still taking photos? This is so bad, it's funny.... Please laugh with me or feel sorry for me.
A volunteer was there, standing in the pouring rain, to hand me the Finishers Medal and Blanket. I wanted to hug her. I saw my friend, fellow training partner, Aldo, on the sideline - he had just finished, too. Then friend Jim. Hugs all around.

Here's Aldo and me, after I changed out of my soaking wet clothes:
We Actually Finished It, Race Cancellation and All

My "official-unofficial time", 4:22:48, a PR by a minute and 30 seconds over last year (A PR is a PR, and I'll take it!)


The Finisher's Medal:


My husband completed his Half Marathon in 2:24:31, a great time, with a negative split:

He completed his race before the cancellation,so his results are "official-official".

All of my co-workers in the first photo finished their races, even though all four of us running the marathon finished after the race had been cancelled. It certainly was an Epic Adventure, one we won't forget for a long time! I bet we'll all be back next year, too. And if you read all of this, thanks for staying with me!

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The Marathon Report

I can sum up my first marathon experience in a few words - blazing hot (the temperatures and the sun), and happy with my race time.

The weather was perfect if you were a spectator - 55 degF at the start, but by the time I finished, it was 80 degrees. No wind and no clouds, so it was brutal for the runners who had trained in sub zero temperatures, snow, ice and wind. I feel lucky that I didn't experience leg cramping this year - I got them last year under slightly cooler conditions and that was not fun. So, given the race conditions, I am very pleased with my time of 4:24, average pace of 10:04. I was targeting a 10 minute pace and wasn't too far off.
Completed marathon! #shirleyruns  #illinoismarathon
I forgot to turn off the Garmin immediately after crossing the finish line, I was so relieved to be done with it all, so the time here is a bit longer, but close enough.

Highlights of the race - seeing my friend, Jill, her boys and my son at mile 7 and then again at mile 16. At mile 16, my son met me in the road and ran with me for a couple hundred yards, declaring "this marathon thing is really easy!" The runners around me got a kick out of that.

A Short Term Bandit
A Short Term Race Bandit
My daughter and her friends cheered me on at mile 20. When I gave them a high five, she declared that I was "all sweaty and gross". To which I thought, "Well honey, that's what happens after 20 miles in this heat and unrelenting sun."
I also saw friend Shelly at miles 16, 18 and 21, friend Lisa just past mile 20. She had her Great Dane, Bella, with her and a sign that read "Run or my dog will chase you". Of course, most runners asked if Bella would give them a ride instead.

At the mile 19 water stop, I was caught totally by surprise:
#seenonmyrun #shirleyruns
I know this woman through Instagram (I don't even know her name, just her handle!) but I recognized her immediately, squealed, and gave her a hug. I started back on the road, and then realized I had to capture the moment. I backtracked had her pose and snapped the photo. Her thoughtfulness gave me great encouragement at the right time.

Other random sights along the course - it's normal to see people handing out jelly beans, water and hard candy, but some of the more unusual offerings included bacon, pancakes and beer. I passed up the first opportunity for some beer, and immediately regretted it, so when I came upon some a second time, I partook. Hey, you can't take this stuff too seriously.

Finally, a shot of me and The Professors, at the beginning of the race. These guys are the best.
Me and the Professors

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