tag:blogger.com,1999:blog-84494023554205922242024-03-18T18:24:36.557-05:00shirley - behind the lensshirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.comBlogger2655125tag:blogger.com,1999:blog-8449402355420592224.post-11825884967747726492024-03-18T18:23:00.005-05:002024-03-18T18:23:36.466-05:00Tokyo Marathon Expo 2024I visited Japan with my sister as she was running the Tokyo Marathon. The Marathon Expo opened on Thursday, February 29, 2024 in the Big Sight Convention Center. We take the scenic Yurikamome Line (The U Line) from its origination at Shimbashi Station (Stop U1) all around the Tokyo Bay Waterfront to the Big Sight Station (Stop U11). Much of this train system runs above ground so there’s lots of interesting scenery to take in as it moves along the Japan harbor and across the Rainbow bridge.
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<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAENnoTBVlPfSeNdDAGa64R4Z7F1IyiYljT4sw1M2PxcUAi-DnPabOgZwfPu-3IUKUMw-Lygt2Qht4m0rK7XDl6juSNMrhKml7CpkeQ4AFEdGzJP15AZ5UP0Xpd7lbt8A4puqqXEpfwkh8_fOFel5vl8NmE_1_nCSUcNezcen8HfwedR3AN6sK1970mYsx/s1600/Screenshot%202024-03-18%20at%205.44.57%E2%80%AFPM.png" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" width="100%" data-original-height="956" data-original-width="2218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAENnoTBVlPfSeNdDAGa64R4Z7F1IyiYljT4sw1M2PxcUAi-DnPabOgZwfPu-3IUKUMw-Lygt2Qht4m0rK7XDl6juSNMrhKml7CpkeQ4AFEdGzJP15AZ5UP0Xpd7lbt8A4puqqXEpfwkh8_fOFel5vl8NmE_1_nCSUcNezcen8HfwedR3AN6sK1970mYsx/s1600/Screenshot%202024-03-18%20at%205.44.57%E2%80%AFPM.png"/></a></div>
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Seen along the journey on the Yurikamome Line:
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53578978362/in/datetaken/" title="Tokyo"><img src="https://live.staticflickr.com/65535/53578978362_3eb2c625ae_c.jpg" width="80%" alt="Tokyo"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53580163514/in/datetaken/" title="Tokyo"><img src="https://live.staticflickr.com/65535/53580163514_a67328c515_c.jpg" width="80%" alt="Tokyo"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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Crossing the Rainbow Bridge:
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53580163404/in/datetaken/" title="Tokyo"><img src="https://live.staticflickr.com/65535/53580163404_08c5dc4b86_c.jpg" width="100%" alt="Tokyo"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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The Expo itself was a crazy experience. They separate the runners from the guests and while the runners wait to retrieve their running bibs, the guests are granted access to the Marathon Merchandise Asics store. This was like a Black Friday store opening with people rushing the merchandise racks, grabbing everything in sight only to realize the only sizes on display were XL and 2XL. And not Asian sizing but US sizing! When the Expo Store workers started opening up boxes with smaller sizes in the back, we all mashed up against the door's opening, grabbing garments being thrown to the crowd. It was like a mosh pit. I managed to get XS, S, M jackets for my sister to choose from and she ended up with the XS size jacket. An experience to remember!shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-826617848178612382024-03-15T13:50:00.004-05:002024-03-15T13:50:41.230-05:00Adashino Nenbutsu-ji Temple - Away from CrowdsOn Tuesday we had planned to visit Arashiyama Bamboo Grove but chose a quieter option, the <a href="https://www.insidekyoto.com/adashino-nembutsu-ji-temple" target="_blank">Adashino Nenbutsu-ji</a> Temple. This temple was recommended to us by the chef at Teppan Tavern Tenamonya. The grounds feature unusual stone statues, erected to commemorate those who died without kin. Off the beaten path, the grounds were serene and befitting a solemn place of worship and reflection. There is a smallish bamboo grove heading uphill - probably not as extensive as the popular Arashiyama but we had it all to ourselves and took our time enjoying the beauty and serenity without tourist crowds.
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53579768411/in/datetaken/" title="Kyoto Adventures"><img src="https://live.staticflickr.com/65535/53579768411_211535e225_c.jpg" width="100%" alt="Kyoto Adventures"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53578903102/in/datetaken/" title="Kyoto Adventures"><img src="https://live.staticflickr.com/65535/53578903102_d401507939_c.jpg" width="70%" alt="Kyoto Adventures"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53579768431/in/datetaken/" title="Kyoto Adventures"><img src="https://live.staticflickr.com/65535/53579768431_3a56e69cc6_c.jpg" width="80%" alt="Kyoto Adventures"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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The cost to enter is 500¥, less than $4 (which is the same entrance fee to Arashiyama). From our hotel in Kyoto, the journey took us less than an hour for less than $4 USD and we avoided the crowded Arashiyama station. shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-59429524827149923542024-03-14T12:21:00.000-05:002024-03-14T12:21:01.768-05:00Visit to the Fushimi Inari Shrine - KyotoOn Monday we visited the <a href="https://www.japan-guide.com/e/e3915.html" target="_blank">Fushimi Inari-taisha Shrine</a> with its famous red tori gates. It is recommended to visit early in the morning, but we weren’t that organized so we arrived mid morning. We traveled by subway and the journey took 35 minutes and 180 yen one way (that's less than 2 USD). The weather is cool with occasional rain. The cascade of tori gates makes for a unique walk.
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Many people were visiting but we got away from the crowds at one junction, heading uphill towards the shrine area vs following the tori gates down. Another strategy is to wait for the groups of people to pass (like traffic, the crowd ebbs and flows) in order to get your photo of the gates alone.
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53579753681/in/datetaken/" title="Kyoto Adventures"><img src="https://live.staticflickr.com/65535/53579753681_d11a62d797_c.jpg" width="80%" alt="Kyoto Adventures"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53578888762/in/datetaken/" title="Kyoto Adventures"><img src="https://live.staticflickr.com/65535/53578888762_23bd5fb87b_c.jpg" width="60%" alt="Kyoto Adventures"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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You can hike all the way to the top but with my back issue knew I couldn’t/ shouldn’t do so. In this area away from the crowds we encountered a bamboo grove with giant tall stalks reaching to the heavens. It was an amazing sight. Strong winds shifted and swayed the thick bamboo trunks emitting groans, creaks like an old person’s bones. With sparse crowds here we took in serenity and calm.
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53579753771/in/datetaken/" title="Kyoto Adventures"><img src="https://live.staticflickr.com/65535/53579753771_960a6c3d7f_c.jpg" width="80%" alt="Kyoto Adventures"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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Most people follow the red gates up and down, then leave. The park has so much more to offer - a small Japanese garden, a shrine part of the way up, the bamboo grove and a hike all the way up to the top then a descent down the same way or another way. A friend also recommended this site at sunset although it will turn dark on the return down and is a little spooky.
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53580074024/in/datetaken/" title="Kyoto Adventures"><img src="https://live.staticflickr.com/65535/53580074024_9d2637e871_c.jpg" width="90%" alt="Kyoto Adventures"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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There are little stores and various food vendors in the streets leading up to the Shrine. We enjoyed matcha lattes in a cafe, overlooking the beautiful gardens.
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Some travel guides may classify this site a "tourist trap unworthy of your time", but I really enjoyed it even with the crowds. I suspect during high season (cherry blossom, summer time, fall) the throngs of crowds would detract from the experience and I feel the best strategy would be to visit either very early or around sunset.
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<b>Japan Travel tip</b> - Google Maps is crucial to navigate the myriad of transport options available. By choosing public transport mode of travel, the app will display several options complete with total travel time, walking distance, subway station details (train departure platforms, train departure times, entry and exit routes). During our first days in the country, it was stressful getting our bearings and getting accustomed to learning the public transport system but by the end of our trip in Japan, we were very comfortable navigating public transport trains and buses, even in Tokyo.
shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-75476370351415084012024-03-12T15:31:00.003-05:002024-03-14T12:23:13.779-05:00Japan Trip Summary<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLkqDQWrsqrkTVt4KKMskSgfEXUwe98bMWe4xQPelPWdQx0GhHeVxzkYGOf5umusZQkwtjdsbTawbcfhfW5X2Gp7PqWnkpN32suVnG8RXfgOWAUIE5JaeMsOA7jj1I1sqnr_5HZ4z0rYxcaSqfO7iyp3ZmQbdjOg_pOFLOKM8Ty6TxlpKwrSKYqS3ZunH1/s1225/mosaic41cc951680ace1806617118a3543118f9047d4c5.jpg" style="display: block; padding: 1em 0px; text-align: center;"><img alt="" border="0" data-original-height="920" data-original-width="1225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLkqDQWrsqrkTVt4KKMskSgfEXUwe98bMWe4xQPelPWdQx0GhHeVxzkYGOf5umusZQkwtjdsbTawbcfhfW5X2Gp7PqWnkpN32suVnG8RXfgOWAUIE5JaeMsOA7jj1I1sqnr_5HZ4z0rYxcaSqfO7iyp3ZmQbdjOg_pOFLOKM8Ty6TxlpKwrSKYqS3ZunH1/s400/mosaic41cc951680ace1806617118a3543118f9047d4c5.jpg" width="100%" /></a></div>I just returned from a 12 day trip to Japan with my sister who ran the Tokyo Marathon. Here is the summary. I plan to post day by day details in the coming weeks.
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Even though we were away for 12 days, I have to note that flying from the US, we lost a day for travel each way. So we really had 10 full days to explore Japan. I was also dealing with a back / piriformis issue that hampered my walking so we didn't see as much as I had planned, but that's ok, it just means we have to return to see and experience more!</p><p> <br />
Here is the day by day summary: </p><p></p><ul style="text-align: left;"><li>Friday, February 23 - travel day, flying to Haneda airport. </li><li>Saturday, February 24 - continued travel day, arrival into Haneda airport. We stay overnight at the airport hotel, the <a href="https://www.hanedaairporthotel.com/royal-park-hotel-the-haneda/" target="_blank">Royal Park Hotel</a>, conveniently located in Terminal 3 (International Terminal)</li><li>Sunday, February 25 - we travel to Kyoto via Shinkansen Bullet train. We have accommodations reserved at the <a href="https://global.miyakohotels.ne.jp/westinkyoto/" target="_blank">Kyoto Miyako Westin</a>. It is raining so we opt to explore the hotel with its numerous amenities including the relaxing Onsen Spa. </li><li>Monday, February 26 - sightseeing at <a href="https://www.japan-guide.com/e/e3915.html" target="_blank">Fushimi Inari-taisha Shrine</a>. Explore the GION area including the Yasaka Shrine in Marurama park. Dinner at <a href="https://www.tenamonyakyoto.com/english" target="_blank">Teppan Tavern Tenamonya </a></li><li>Tuesday, February 27 - sightseeing at <a href="https://www.insidekyoto.com/adashino-nembutsu-ji-temple" target="_blank">Adashino Nenbutsu-ji</a> Temple. In addition to the unusual temple grounds, the site includes a quiet version of Arashiyama Bamboo Forest. No throngs of tourists. Back in GION area we enjoyed a 90 minute massage at <a href="https://hiyoshido.jp" target="_blank">Hiyoshi Massage</a>. Dinner at <a href="https://gion-sui.com/cuisine_en/" target="_blank">Gion-SUI</a>, a wonderful 10 course chef’s tasting menu. </li><li>Wednesday, February 28 - we travel back to Tokyo via Shinkansen Bullet train, settle into our accommodation, the <a href="https://hotel-monday.com/apartment/nihonbashi/en/" target="_blank">MONday Apart Premium Nihonbashi</a>. Close to the Tokyo Metro, the room includes a kitchenette and laundry, perfect for our stay in Tokyo. </li><li>Thursday, February 29 - We’re here for the Tokyo Marathon and the event Expo opens today. Located in the Tokyo Big Sight convention center, we take the scenic <a href="https://www.yurikamome.co.jp/en/">Yurikamome Line</a> around the Tokyo Bay Waterfront. Dinner at <a href="https://dante-akasaka.net" target="_blank">Dante Teppanyaki</a> </li><li>Friday, March 1 - We make our way to the Tokyo Marathon start line, near Shinjuku Chuo Park. Then to Ginza shopping area to experience the flagship Muji and Uniqlo stores. </li><li>Saturday, March 2 - Explored the Jinbocho bookstore area of Tokyo and came back with unique art prints from <a href="https://www.harashobo.com/english/" target="_blank">Hara Shobo</a>, a wonderful print shop. </li><li> Sunday, March 3 - <a href="https://www.marathon.tokyo/en/about/outline/">Tokyo Marathon</a> day. My sister is running the marathon and we spectate. The course runs a block from the hotel so we are able to see the elites sprint by before catching the others. We walk to Ginza area to catch runners at the 32 km mark (around 20 miles in) and then again towards the finish line at 42km mark. </li><li>Monday, March 4 - Knife shopping on Kappabashi street and the recommended <a href="https://tsubaya.jp/en">Tsubaya store</a>. Ramen counter lunch at <a href="https://www.google.com/maps/place/Himuro+Asakusa+Shop/@35.7120281,139.7919117,15z/data=!4m6!3m5!1s0x60188f70d778df93:0xdcb74fed22702d18!8m2!3d35.7120281!4d139.7919117!16s%2Fg%2F11flf_stff?entry=ttu" target="_blank">Himuro Asakusa Shop</a> (cash only). Then to <a href="https://www.tokyo-skytree.jp/en/" target="_blank">Tokyo Sky Tree</a> observatory. Dinner in Ginza at Sushi No Midori </li><li>Tuesday, March 5 - <a href="https://www.teamlab.art/e/planets/" target="_blank">TeamLabs Planets</a> interactive Art exhibit. Didn’t know what to expect, but the experience was unique and enjoyable. Also visited <a href="https://tsukijihongwanji.jp/global/guide/" target="_blank">Tsukiji temple</a> in the Ginza area. Cat cafe MoCHA Akihabara visit. Dinner at a Shabu-Shabu (hot pot) restaurant near our hotel </li><li>Wednesday March 6 - travel day back to the US</li></ul><p></p><p></p><p></p><p></p><p></p><p></p>shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-37976552582481565582023-11-18T14:06:00.000-06:002023-11-18T14:06:00.748-06:00Daily Observation - Blue Hour SkyI took my evening walk late - taken at dusk, with enough light to illuminate and highlight the fast moving shelf of clouds above. Blue hour light brings out the vivid yellows and reds of the remaining leaves on the lone pear tree. A slender crescent moon rises above skeletal branches, coming in and out of view as the veil of clouds roll by.
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53340323865/in/datetaken/" title="Crescent"><img src="https://live.staticflickr.com/65535/53340323865_62acb1e239_c.jpg" width="100%" alt="Crescent"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-80563488936156736272023-11-16T16:56:00.002-06:002023-11-16T16:56:19.208-06:00Daily Observation - SquirrelsI'm back after a short hiatus - I'll fill in the blanks from the past month later, but for now, will tend to some daily observations.
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This morning I watch the squirrels scamper around the yard, bounding with their fluffy tails, forming a wave of fluid motion. They navigate their obstacle course of trees, flying from skinny branch to seemingly skinnier branch with effortless grace. They cause me to smile.
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53110598437/in/datetaken/" title="Summer 2023 fun"><img src="https://live.staticflickr.com/65535/53110598437_6183f538ec_c.jpg" width="100%" alt="Summer 2023 fun"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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Not today's squirrel, but one from the Morton Arboretum who was keen on posing for me back in August - quite the character! Taken with my iPhone 13 Pro, a case where portrait mode works quite well!shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-61754043349389284222023-10-25T10:30:00.001-05:002023-10-25T10:31:38.538-05:00The Daily - October 2-4, 2023 - The Stop Over in NCI'm taking my first leg of travel to London. First stop, Charlotte NC.
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<b>10/2/23 - Monday </b>
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Managed a 20 minute bike class, had coffee with Louie on my lap before wrapping up my packing and leaving for the airport. Jill did me a big favor and dropped me off. We talked a little bit about Janice and Joe - Joe is definitely getting better and hopefully able to leave the house soon. His girlfriend Jenna is staying with the family and Janice is adjusting. The cats are adjusting to their little kitten too!
Flight to ORD was uneventful - here is the approach into the airport:
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53239047444/in/datetaken/" title="Wheels Up!"><img src="https://live.staticflickr.com/65535/53239047444_ba4f8e2a92_c.jpg" width="60%" alt="Wheels Up!"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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My flight to CLT was packed and I was seated next to a very large man but it was all ok. Teresa picked me up.
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<b>10/3/23 - Tuesday </b>
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Swam at the local recreational center - they have 8 lap lanes. Did 30 laps at a decent pace. Enjoyed today’s coffee outside on the garden bench by the koi pond and that was nice. The weather here is cool in the morning, a bit warm in the afternoon (80’s) then cool again as soon as the sun sets.
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53238979638/in/datetaken/" title="Extended Layover"><img src="https://live.staticflickr.com/65535/53238979638_4deff1e775_c.jpg" width="80%" alt="Extended Layover"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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Went to visit mom and dad from 10 - 4:30. I took dad on a walk. He’s very slow but still able to shuffle up a decent incline on the walking trail. I retrieved their lunch and we enjoyed time together.
Watched the season finale of only murders in the building with Teresa.
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<b>10/4/23 - Wednesday </b>
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I guess I didn’t sleep that well because I was wide awake at 5am (4am back home). I did a 45 minute strength class followed by a 20 slow flow yoga class outside that nearly killed me in my upper body. Did a final load of laundry. Picked up mom at 4pm and we left shortly afterwards for the airport. We had access to the American lounge which was nice.
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53238982113/in/datetaken/" title="With Mom"><img src="https://live.staticflickr.com/65535/53238982113_ec699c9dcc_c.jpg" width="60%" alt="With Mom"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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Boarded the flight around 7:40 - mom’s first time in business class. The flight left on time for Heathrow. I ended up eating the meal (I chose the sea bass) because i just can’t pass it up! I realize how lucky I am to be able to fly business class. It’s really an alternate universe up here, buffered from coach.
shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-78147101346465053152023-10-21T09:07:00.004-05:002023-10-21T09:07:53.554-05:00The Daily - Into October, 2023 - Starved Rock and Rockford IL<b>9/30/23 - Saturday </b>
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Brenda, My, Yahsin and I pack up Lexi and we depart for Starved Rock state park at 7am. We arrive just as the lodge opens, around 9am. We hatch our hiking plan. We soon learn the canyons are all dry so no “signature” photo ops of wispy waterfalls. No problem, the temperatures are still pleasant, the canopy filters the sunlight and we discover the element that will consume most of our hike - mushrooms!!!
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53235015230/in/datetaken/" title="Starved Rock Mushroom Hunting"><img src="https://live.staticflickr.com/65535/53235015230_4347486fd8_c.jpg" width="100%" alt="Starved Rock Mushroom Hunting"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53233648532/in/datetaken/" title="Starved Rock Mushroom Hunting"><img src="https://live.staticflickr.com/65535/53233648532_6efd2f5522_c.jpg" width="60%" alt="Starved Rock Mushroom Hunting"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53233651212/in/datetaken/" title="Starved Rock"><img src="https://live.staticflickr.com/65535/53233651212_cef55718ab_c.jpg" width="60%" alt="Starved Rock"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53233651357/in/datetaken/" title="Starved Rock"><img src="https://live.staticflickr.com/65535/53233651357_83d64c4ded_c.jpg" width="100%" alt="Starved Rock"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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We spent 5 hours hiking, taking photos and enjoying the trails, canyons, river overlooks and forest. Then we had our post hike picnic - another great spread of food - Chinese bbq pork, meat dumplings, fruit, moon cake, nuts and other treats.
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We drive north to Rockford and check into the Airbnb, a cute older home. En route we see signs for Oktoberfests and upon settling in we decide to go to the local Oktoberfest just north of our house. Held in a large community center, we enjoy German food - sausages, roast chicken, schnitzel, sauerkraut and dark beer. There’s a German music band playing and occasional dancing. Affterwards, we did facial masks, took silly pictures and hung out. So much great fun together.
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<b>10/1/23 - Sunday </b>
<p> <br />
We walk to the Norwegian for breakfast - it is a traditional Norse restaurant about a half mile away. On the way back we walk the street that flanks the river but there are houses blocking the river view. These houses are quite large!
Along Harlem street, we spot what looks like chestnut fruits from various trees. We gather several pounds to take home to roast. We would later discover these are not regular chestnuts but rather Horse chestnuts that are poisonous to eat. Oh well, they looked so pretty and tasty!
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We check out of the house and drive to the Anderson Japanese garden. The grounds are nice but we are hampered by the bright sunlight at 9:00. The gardens open from 9-5, so no opportunity to catch that golden light. We still enjoyed our meditative exploration of the gardens, taking our time to reflect at each water feature.
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53235021360/in/datetaken/" title="Rockford - Anderson Japanese Garden"><img src="https://live.staticflickr.com/65535/53235021360_6be13b3d16_c.jpg" width="70%" alt="Rockford - Anderson Japanese Garden"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53235021605/in/datetaken/" title="Rockford - Anderson Japanese Garden"><img src="https://live.staticflickr.com/65535/53235021605_c69cdc177c_c.jpg" width="70%" alt="Rockford - Anderson Japanese Garden"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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We have a mid afternoon reservation at Frank Lloyd Wright’s Laurent House but we finished earlier than planned at the Japanese Gardens, ate our picnic leftovers at the riverside park and drove to the house with hopes of getting on an earlier tour. The tour guides were very nice and let us participate in the 1pm tour. We learned about the Laurents, their relationship with the architect and toured the house built specifically for accessibility - a person in a wheelchair. Closed and private at the front of the dwelling that faces the street, the home opens up in the back with an expanse of curved windows, bringing the feeling of being outside to anyone in the house. I learned that Frank Lloyd Wright designed this house when he was north of 60 years old! He experienced a prolific life and career.
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53235022665/in/datetaken/" title="Rockford - Laurent House"><img src="https://live.staticflickr.com/65535/53235022665_0e032bf898_c.jpg" width="100%" alt="Rockford - Laurent House"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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After the Laurent house tour, we set off for home. I got home and packed my bag for Monday’s journey to Charlotte.
shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-24735948674694878162023-10-20T08:01:00.000-05:002023-10-20T08:01:04.161-05:00The Daily - When September Ends<b>9/25/23 - Monday</b>
<p> <br />
Scott and I got our signals crossed and we each fed Charlie breakfast! Oh well, she probably enjoyed the treat. I did a 30 minute bike then took Charlie for a quick walk before going to the Y. I swam 26 laps and spent 15 minutes in the sauna.
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Charlie, Hannah and I enjoyed coffee outside then I made my breakfast. Charlie and I went for a long walk around Porter park - so many butterflies out!
I did some watercolor detail work to finish off some flower paintings and after dinner Scott and I took Charlie on her third walk of the day. We also threw the ball around the backyard. Scott bought her a “chuck it” big ball that she seems to enjoy.
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53213462984/in/datetaken/" title="Fall"><img src="https://live.staticflickr.com/65535/53213462984_e70c236cb1_c.jpg" width="80%" alt="Fall"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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<b>9/26/23 - Tuesday</b>
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45 minute strength class then a medium walk with Charlie around the retention ponds. Coffee outside on the patio.
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I did a Photoshoot with friend Julie from the Y and her two boys. I had never met the boys in real life but feel like Ive known them from birth since Julie posts a bit to IG on her stories. No joke this photo shoot was a bit of a challenge since the boys were a little bit antsy but I think I got several decent shots. I also got bitten quite a bit from the mosquitoes. still, it was a fun time.
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<b>9/27/23 - Wednesday</b>
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30 minutes of bike Boot Camp followed by another 15 minutes on the bike and some follow up yoga. Then Charlie and I went for a long walk around Porter Park. It was damp and gloomy, so we did not do coffee outside. Instead, I did research for the upcoming London trip. We now have a daily itinerary of activities for that trip.
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It definitely feels like fall with cooler temperatures and mostly cloudy skies today. The sun came out briefly in the afternoon, Charlie and I went for a walk. I edited several of the photos from yesterday‘s photo shoot. Scott and I took Charlie on her evening walk.
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53231321217/in/datetaken/" title="End of September"><img src="https://live.staticflickr.com/65535/53231321217_668a67e48c_c.jpg" width="100%" alt="End of September"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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<b>9/28/23 - Thursday </b>
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It rained hard again last night so this morning was cool and misty outside. I did 45 minutes on the bike, then took Charlie for a short walk. Then I went to the Y to swim. After 20 laps and 15 minutes in the sauna I’m back home with the animals and we are now enjoying coffee on the patio Erica is en route home from London. She arrived in time to catch the 4pm train out of union station. I took Charlie to pick her up from the terminal and Charlie is so happy her mom is home.
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I take another pass at Julie’s photos - I need to get things wrapped up before the weekend.
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<b> 9/29/23 - Friday</b>
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I dragged myself out of bed at 4:40 to make it to the 5:30 Pilates class. Coffee with Brenda, Michael and Davonne afterwards.
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I catch the setting full moon on the Prairie with fog rolling in. I double back, park on the side of the road to capture a photo. Totally worth the extra 5 minutes.
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53232196466/in/datetaken/" title="Day journal"><img src="https://live.staticflickr.com/65535/53232196466_c2db4aea38_c.jpg" width="100%" alt="Day journal"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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I make Erica pasta bake for her trip back to Wisconsin, sew her corset top to fix areas where the boning is poking out of the fabric.
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She leaves at noon and I finish up Julie’s family photos and start packing for the weekend trip. I took a walk late in the evening and catch the red sunset west of Porter park. It feels weird not to have Charlie with me!
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53232573494/in/datetaken/" title="Day journal"><img src="https://live.staticflickr.com/65535/53232573494_b56173f33f_c.jpg" width="70%" alt="Day journal"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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I’m almost home when I see My on a bike heading to the bridge over the slough. She tells me the full moon will rise over the stream so I join her. We wait at the bridge as a small red sliver emerges from the tree line. Of course I only have my iPhone and do the best I can to balance the lack of light with the red moon rising. I could have used my big camera!
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53231325067/in/datetaken/" title="Day journal"><img src="https://live.staticflickr.com/65535/53231325067_69fba5e790_c.jpg" width="70%" alt="Day journal"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-59571661120527870852023-09-25T15:29:00.005-05:002023-09-25T15:29:55.615-05:00The Daily - September 19-24, 2023 - Summer into Fall, The Charlie Days<b>9/19/23 - Tuesday</b>
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<p> <br />
45 minutes strength workout which included an interesting warm up - get up and down from the floor - get down and lay on stomach then get up. Repeat but get down to different positions - on your right then left side, into plank, your back. Then do it while keeping your right hand glued to your right knee / left hand to left knee / right hand to left knee, etc / hands behind your back! Five minutes of this was tough! It really forces you to move through different positions, increasing mobility. I will incorporate something similar into a daily or every other day routine.
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I prepped cauliflower for cauliflower Mac and cheese, tried the low carb shiritake noodles for the first time in a spicy miso broth with broccoli, carrots, mushroom and a poached egg. It was really tasty. I doubt I would eat this type of noodle any other way and I don’t know if I can find this product locally but will look for it in the Asian market.
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The weather has been so perfect - I can take a walk without roasting and sweating. I also painted outside.
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Erica arrived home late. She will leave tomorrow for London with Lindsay.
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<b>9/20/23 - Wednesday</b>
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Tough 45 minute bike boot camp. I also took my 600th strength class in an afternoon live class (got a shout out!). Took Erica to the train station - she will take it to Chicago, meet up with Lindsay at her apartment before heading to O’Hare to catch their flight to London!
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I made the mushroom low carb ravioli in tomato cream sauce and wow it was delicious. I took Charlie on a walk before Scott arrived home. He ate dinner, Charlie enjoyed a rawhide bone and we all enjoyed an evening walk together.
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<b>9/21/23 - Thursday</b>
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Erica and Lindsay made it to London and reunited with Amira. Today is Brian’s 24th birthday!
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It’s raining this morning - a steady soaking rain. This made it slightly difficult to walk Charlie but we took a very short one after my hard 30 minute bike class. I left her in Erica’s room while I went to the Y to swim. I cut the swim and sauna time short to get back. Now I’m enjoying coffee outside in the front breezeway with Louie on my lap and Charlie next to me on a thick blanket. She seems to miss Erica by sighing.
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53208438636/in/datetaken/" title="End of Summer"><img src="https://live.staticflickr.com/65535/53208438636_acd32942d3_c.jpg" width="80%" alt="End of Summer"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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We took a long walk after coffee heading towards Porter park. Got caught in a pop up shower just as we entered the park but that quickly burned out and we enjoyed the empty park, taking photos here and there. <p> <br />
<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53208949010/in/datetaken/" title="End of Summer"><img src="https://live.staticflickr.com/65535/53208949010_fa74285dc7_c.jpg" width="80%" alt="End of Summer"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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Another post dinner family walk by the retention ponds and we relaxed the rest of the night.
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<b>9/22/23 - Friday</b>
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Early morning rain again as I went to Pilates class. I opted to skip coffee with Brenda Michael and Davonne to get back home to Charlie. Even at 6:30am the roads are dark - kind of depressing - and it’s only the first day of Fall.
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We took coffee outside on the back patio and I brushed Charlie. I took Charlie to the Pet smart store to buy bones and fish oil. She likes going on these outings especially when the cashier offers her a milk bone.
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<p> <br />
Then back home and a long walk through the park. I finished up Noelle’s photos, grilled a bunch of meat and took Charlie on a very short walk. Scott arrived home and I left shortly afterwards to attend the Pygmalion festival in town. This was my first time attending the actual performances - at the Rose bowl. Jill spearheaded the outing since there was a comedian performing. This was to make up for the cancelled Colin Jost show.
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<p> <br />
We had access to performances across two stages and the arts vendor area. It was a perfect night for milling around outside and taking in the bands. We watched 2 bands and the comedian inside the Rose Bowl bar and 2 band outside before calling it a night. I normally wouldn’t attend such an event so I’m glad Jill suggested we go. I can see myself attending in future years. <p> <br />
<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53208438581/in/datetaken/" title="End of Summer"><img src="https://live.staticflickr.com/65535/53208438581_82d064d642_c.jpg" width="100%" alt="End of Summer"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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<b>9/23/23 - Saturday</b>
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25 laps and a 45 minute bike class. Swimming has been frustrating - I don’t seem to getting back to my baseline lap times. It was a short session so I could get back home in time for the live Peloton class. That class wasn’t too bad because I had a strenuous workout on Thursday.
<p> <br />
Coffee outside with Charlie and Louie. Took Charlie on a walk. Left the house at 1:45 for the 2:30 Illini football game. Scott and I drove separately as I planned to leave at half time to get back to Charlie. The game was fine - the weather was a little warm but with an afternoon game, we get shade half way through the first quarter. The Illini were slow to start but once they found a rhythm got past the Florida team.
Scott and I took Charlie on another walk after dinner.
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<b>9/24/23 - Sunday</b>
<p> <br />
Ah, I got to sleep in! Until 6:30, which is very late for me. I had coffee outside on the patio with all the animals - Charlie by my side, Louie on my lap and Hannah next to Charlie. Scott took a photo and it is funny. <p> <br />
<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53209867021/in/datetaken/" title="Coffee with the Animals"><img src="https://live.staticflickr.com/65535/53209867021_501b74031d_c.jpg" width="100%" alt="Coffee with the Animals"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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<p> <br />
I met Jill and her mom at lake of the woods for a hike in the woods. It was nice. After lunch I made Honey twist bread for Janice. Her son is home from the hospital now which is great.
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<p> <br />
We took Charlie on her third walk of the day, played ball with her and settled in for some football.
shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-74005966629263861692023-09-19T14:19:00.000-05:002023-09-19T14:19:32.156-05:00The Daily - September 18, 2023 - Monday Another wild dream - I’m in a cabin where I need to change clothes for upcoming travel. A group of people come up to cabin’s open screened window and spray mace inside. Or something like a smoke bomb. I gather my things and go. Then I’m at the airport and the gate is up at some mezzanine level between the first and second floor. I take the special stairs and enter an area that feels like a viewing box at an arena. Then I’m called to the gate and have to climb over people. I discover my ticket is to Germany, not home to Champaign. I’m traveling for Cabot but don’t have any of the phone numbers and I’m trying to figure all of that out. I realize I can make the flight change at the gate with the agent and I wake up. So weird!!!
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<p> <br />
30 minute bike, 20 laps and 20 minutes in the sauna. It’s chilly outside this morning and I’m now hanging out by the pond wrapped in my swim parka!
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<p> <br />
I followed up on medical insurance tasks which always makes me anxious - I know it shouldn’t but that’s something I need to work on. I did find out the local Walgreens is part of the prescription network so that is good and I can transfer any existing scripts from the CVS.
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<p> <br />
I learned a photo I had submitted to Champaign Forest Preserve’s calendar contest was short listed for inclusion in the calendar. The final process allows people to vote on their Facebook page to select the top 14 photos. I submitted two photos and this one made the cut. I took the photo in late July at the Buffalo Trace Prairie. The title is "Surprise Visitor" - can you tell why?
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53067194185/in/datetaken/" title="The Visitor"><img src="https://live.staticflickr.com/65535/53067194185_cd9b7c15a1_c.jpg" width="100%" alt="The Visitor"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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<p> <br />
I cooked the pork dumpling meatballs and they were very tasty. I looked in on Janice’s cats. Scott came home and we ate, took a walk then went to the Aldi. I was disappointed with the empty produce shelves but happy with the selection of grass fed steaks at a nice price - we had great rib eye steaks over the weekend - so yummy.
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<p> <br />
I didn’t sleep great last night so was very tired once the sun set (7pm). We’re trying to keep lights low once the sun goes down - emphasizing that circadian rhythm element to gain better sleep.
shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-5723592594800389182023-09-19T14:03:00.000-05:002023-09-19T14:03:02.033-05:00The Daily - September 17, 2023 - Sunday PhotoshootI slept in until 6:30. Had weird dreams - some people dumped three kittens in our driveway. Charlie was here, I confronted the cat dumpers and they apologized, said they would take the kittens back. Then I let them in for a tour of the house. This was not our house! Walk in laundry then an empty salad bar that I claimed we used to house condiments. It looked like something you would see in a restaurant. The family room was furnished with dark rust leather couch with wooden ball feet. Now that I think about it, maybe the couch is similar to what Janice has in her living room. So weird!
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Today is a rest day - I did a short core routine and foam rolled. The foam rolling felt great.
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I mixed together ground pork dumpling filling and will air fry them tomorrow.
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Had a photo shoot with Noelle Ramaly this evening. I hadn’t seen her since she was a little child and here she is, a senior in high school with her small plane pilot’s license!
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This session was super fun - she pulled the plane she flies out of the hanger and we took photos of her with it. The only drawback was the bright sun. It had been cloudy all day long until a burst of rain rolled through and then clear skies. Maura was a big help providing some shade with a bedsheet I brought but we were only able to keep that set up for a few photos. Still, I’m happy with several photos. We also went to the Japan house and got many great photos - just a sample here, she deserves her own post.
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53195226400/in/datetaken/" title="Noelle, Class of 2024"><img src="https://live.staticflickr.com/65535/53195226400_38ac791862_c.jpg" width="80%" alt="Noelle, Class of 2024"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53195397448/in/datetaken/" title="Noelle, Class of 2024"><img src="https://live.staticflickr.com/65535/53195397448_37f0b24acf_c.jpg" width="100%" alt="Noelle, Class of 2024"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-81292191388929547502023-09-17T13:01:00.002-05:002023-09-17T13:01:19.608-05:00The Daily - September 16, 2023 - Saturday GamesI didn’t sleep well (because I'm not used to eating and socializing after 7pm) and considered reducing today’s workout but thought how I should focus on the fun I would have / how good I would feel after and that got me out of bed and to the pool.
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<p> <br />
En route, the sky took my breath away - inky blue cloud layers were tipped with deep red - the start of a vivid sunrise. I can see parts of the sky via the large windows at the pool and watched the sky turn fiery shades of red and pink as I completed each lap. I swam faster than my recent paces which felt great. I’ve been discouraged by my recent swimming performance so this was encouraging.
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<p> <br />
After 30 laps I went home and knocked out a 60 minute endurance ride followed by a 5 minute cool down and 10 minutes of stretching. No joke, I was very hungry after all of it so I deviated from my normal routine of having coffee first and then preparing my morning meal. Instead I made coffee and a huge breakfast and enjoyed it all at once. We had to leave by 10:30 to get to the Illini football game so I was short of time anyways. It all worked out great.
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<p> <br />
It was perfect football weather - a little warm to start but with a breeze. By half time clouds tempered the heat of the sun. I wish the Illini offense played better but the game was against strong Penn State, so we didn’t expect a win. We left at the end of the third quarter.
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I spent the rest of the day finishing up laundry, checking in on Janice’s cats and watching football. I was super tired and retired to bed around 8:30.
shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-38985045302454687752023-09-17T12:49:00.006-05:002023-09-17T12:49:51.260-05:00The Daily - September 15, 2023 - Friday, Enjoying Small ThingsUp early for 5:30 Pilates class then off to Peoria to get Lexi serviced. It’s a 90 minute drive and I’m not sure it’s really worth it. I will admit the customer service people are very nice and helpful. But I had to wait two hours for a simple tire rotation and inspection. I’ll probably go to the dealer at the more critical mileage milestones like 50, 75 and 100K. I’m sure I can arrange for good service locally.
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<p> <br />
I was super hungry after getting the car back so I did the easy thing and hit the close by chick fil a. At first glance of the drive through line, I thought I was in for another long wait but that restaurant runs like an oiled machine!
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Once back home, I enjoyed my home made chicken strip salad then went to check in on Janice’s cats.
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Scott arrived home and enjoyed his unexpected chicken strips. We went for a walk, enjoying the perfect weather - we saw butterflies and the Big Blue Heron in the slough.
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53194090893/in/datetaken/" title="Start seeing Butterflies"><img src="https://live.staticflickr.com/65535/53194090893_6f7b459f73_c.jpg" width="70%" alt="Start seeing Butterflies"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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Nancy texted our group for an impromptu gathering / crappy happy hour. We each brought what we had - dips, cheese, olives, crackers, wine and wow, “food just happened”. We enjoyed a couple hours chatting and unwinding from the day / week. I am so very grateful for my group of friends.
shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-5741130656525352982023-09-14T19:23:00.001-05:002023-09-14T19:25:05.379-05:00The Daily - September 13-14, 2023 - Uneventful Days, Thoughts on Doing Hard Things9/13/23 - Wednesday
60 minutes of bike / strength and I’m now outside with my coffee. It’s another blue sky, cool morning.
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I haven’t been sleeping great and ended up taking a 2 hour nap this afternoon.
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I did laundry, grilled up a bunch of meat, had dinner with Scott and we went for a nice walk.
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9/14/23 - Thursday
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Great workouts this morning - 45 minute Intervals with Arms class then 30 laps in the pool. Also spent 20 minutes in the sauna.
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I enjoyed coffee outside then checked in on Janice’s cats. In the afternoon I spent time painting outside, using a new filbert brush and really liking the results.
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After dinner, Scott and I went for a nice walk through Porter park. His working means we spend more time together once he gets back home.
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<p> <br />
I follow <a href="https://jamesclear.com" target="_blank">James Clear</a> and subscribe to his weekly newsletter. One of today's newsletter subject touched upon doing Hard things.
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<blockquote>
“When you're doing something hard, focus on the fun part. Many people make a subtle mistake, which is they emphasize how difficult it is to do something. They tell themselves writing is hard or running is hard or math is hard. And so on. The dominant thought in their mind is that this is hard to do.
And it is true these things (and many others in life) can be challenging.
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Meanwhile, people who thrive in a given area are often emphasizing a completely different aspect of the experience. They are thinking about how it feels good to move their body rather than telling themselves exercise is hard. Or, perhaps, they aren't really thinking much at all. They may slip into a trance during their run, a meditative rhythm.
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But what they are almost certainly not doing is repeating a mental story about how hard it is to do the thing. Their dominant thought is about some element of the experience they enjoy. They are working hard, but with the fun part in mind."
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Yes - totally agree! What drives me to work out when I don’t feel like it is knowing how good I’ll feel afterwards. I think about the experience - the things I’ll hear, see, smell and how those experiences are beautiful and precious. Stars in the sky. Sunrise, clouds, sparkles of sunshine. In the pool, there’s the mesmerizing play of light against blue water, the waves, the cool wash of water over one’s skin. Believe me, there are many days when I don’t want to get into that water but I always feel better at the end of the swim. So I don’t dwell on how hard it is or will be, I just go and do. shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-47885776850425301722023-09-13T18:14:00.003-05:002023-09-13T18:14:30.301-05:00The Daily - September 12, 2023 - Tuesday - 31 yearsIt is Scott and my 31 year wedding anniversary. We celebrated with a nice meal from Texas Roadhouse, enjoyed at home. We also took a walk on a perfect late afternoon. It’s these simple things that fill me with joy and contentment.
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/52269996329/in/datetaken/" title="Castle Tioram and the Silver Walk"><img src="https://live.staticflickr.com/65535/52269996329_3f88c8d25c_c.jpg" width="70%" alt="Castle Tioram and the Silver Walk"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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I also did strength training and yoga this morning. Prior to yoga I stopped by Janice’s house to look in on her cats to find Mike there and he provided me information on Joe and that situation. As I had hypothesized, the incident happened while the processing unit was being taken out of service for a maintenance outage. These transitional conditions have a higher potential for abnormal conditions. Most safety measures and mitigations focus heavily on steady state - when the unit is operating.
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I had my Global entry interview and received approval into the program.
shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-47455785648849849702023-09-13T18:04:00.001-05:002023-10-25T10:30:34.735-05:00The Daily - September 11, 2023 - Monday - Embrace LifeScott went back to work today and started a three month contracting stint. I worked out but felt sluggish throughout the bike ride I chose. All of yesterday’s walking (at least 6 miles) had me feeling lethargic. Swimming felt decent although I only had time for 20 laps. I also spent 16 minutes in the sauna.
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Arrived home to shocking news - an explosion at ADM - (not so shocking) - but this was a bad one and Janice’s son Joe was injured in the blast. It has taken me two days write this as I was filled with shock then sadness and finally anger. I’ve always been wary of ADM’s manufacturing culture - based on accounts from previous employees who worked there as young engineers out of college. Feedback from tradespeople (contractors in construction, pipe fitters, electricians) was never glowing. No company is perfect, Cabot included, but everyone always preferred our company over ADM. Then there are the two other explosions / fires since April at ADM under OSHA investigation. One in April and another one in August. Red flags abound. The general public doesn’t realize the hazards abound in any processing facility. Flammables, gases, caustics, processing agents in large quantities are used. The work and more importantly, safety culture is critical to keeping all those hazards contained.
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The good news is Joe’s prognosis is positive, he is a young, strong man. I worry about the mental impacts a trauma like this experience could have on him, a newly minted college graduate. I know his family is rooted in faith which will help.
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Janice and walked together Sunday afternoon right before everything changed. She talked about how Joe and his girlfriend had recently adopted a kitten. Life can change in an instant - we must all embrace it fully and not take it for granted.
shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-87695124135170734622023-09-11T13:28:00.006-05:002023-09-11T13:28:38.010-05:00The Daily - September 10, 2023 - Sunday Hike DayLeft the house at 7 with My and Yahsin for our “Charlie hike” at Allerton. Brenda signed up for yoga in the Meadow there so she drove separately. Charlie knows when my friends show up, she’s going out into the forest for a long hike - she loves it!
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53178099299/in/datetaken/" title="Sunday morning Hike"><img src="https://live.staticflickr.com/65535/53178099299_5eef88768c_c.jpg" width="70%" alt="Sunday morning Hike"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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We hiked for 2 hours - we saw some deer, late summer yellow woodland flowers and some little mushrooms.
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53177310412/in/datetaken/" title="Sunday morning Hike"><img src="https://live.staticflickr.com/65535/53177310412_c312f02d12_c.jpg" width="70%" alt="Sunday morning Hike"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53178099249/in/datetaken/" title="Sunday morning Hike"><img src="https://live.staticflickr.com/65535/53178099249_55e1eaed17_c.jpg" width="80%" alt="Sunday morning Hike"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script><p> <br />
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As expected, our post hike spread did not disappoint. I didn’t make anything but brought charcuterie meats and cheeses along with a wooden board - voila, another elegant spread! My baked plum cake, Yahsin brought hard boiled eggs, fruit and nuts. The weather was absolutely perfect for our Al fresco meal. We are certainly spoiled!
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53178396648/in/datetaken/" title="Sunday morning Hike"><img src="https://live.staticflickr.com/65535/53178396648_da0e3342c0_c.jpg" width="70%" alt="Sunday morning Hike"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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I spent the rest of the day relaxing outside with Charlie - we played ball and took another long walk with Nancy and Janice. Finally, Erica arrived back from her travels and Charlie was quite happy to have her mom at her side. shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-27391007955900878502023-09-11T13:16:00.004-05:002023-09-11T13:16:53.622-05:00The Daily - September 9, 2023 - SaturdayWent swimming - 30 laps, then 40 minutes on the bike and a 30 minute yoga class. It’s a bit chilly and I’m wearing a long sleeve shirt outside for morning coffee.
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Scott took Charlie on her morning walk, returning to find our next door neighbor starting a roof replacement. So more unusual activity in our cul de sac!
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Scott and Charlie also spent time in the garage fashioning up a replacement attic access panel the solar installers broke yesterday.
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I took Charlie on a walk after lunch - we went to Porter park. I watched a butterfly gathering nectar in the prairie flowers. The sun came out so we took a short break half way through the walk and rested in the shade.
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53174794462/in/datetaken/" title="End of Summer"><img src="https://live.staticflickr.com/65535/53174794462_939c9c429b_c.jpg" width="80%" alt="End of Summer"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53175384841/in/datetaken/" title="End of Summer"><img src="https://live.staticflickr.com/65535/53175384841_0670da5d9a_c.jpg" width="70%" alt="End of Summer"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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After our evening walk, we spent time playing ball and meandered to Jill’s backyard to chat with her. Hannah and Louie joined in. Jill’s two kittens stared at us from the confines of the house. Charlie got up and greeted them at the sliding door (with a screen between) which elicited a big cat arch / hair on end response from Luna. Lucy was quite chill during this encounter.
shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-20892154428625001462023-09-09T19:56:00.000-05:002023-09-09T19:56:03.805-05:00The Daily - September 8, 2023 - FridayUp early to go to Pilates class, coffee with Brenda, Michael and Davonne after.
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Erica left around 8 in Lexi. The Titan solar installers came at 8:15 and started working on our solar power system.
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I took Charlie on a walk to Porter park. Scott took her around the ponds and I did the same after her dinner. By that time the solar panel installation had finished so we had a chance to play ball outside.
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With all the weird activity yesterday (I only got 5 hours of sleep) and today I was super tired and went to bed early. I stayed with Charlie in Erica’s room.
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shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-30225329280241892432023-09-09T19:50:00.000-05:002023-09-09T19:50:43.237-05:00The Daily - September 7, 2023 - Thursday I awoke this morning vaguely recalling the dream I was having. If I dwell on it, I start to recall bits and pieces until it all comes into clear view. I was dreaming Scott and I were swimming in a pool. I didn’t recognize the location (this is on par for my dreams).
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Thursday is a swim day, so maybe the reason for the dream. Who knows. I biked for 50 minutes before heading to the pool where I swam 25 laps. 20 minutes in the sauna afterwards. I’ve been getting up 20 minutes later than “normal”, probably due to the darker mornings - morning’s first glimmer of light doesn’t creep in until after 6am now.
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While preparing this morning’s coffee, I got distracted by prepping eggplant slices in the oven. I had 3 eggplants to cook - the fruits of my
container garden. This time I used the big oven and decided to try out the oven setting called “Fast Convection” and it did not disappoint! I found it similar to our toaster oven sized air fryer. I coated the eggplant slices with olive oil and baked for 25 minutes. I grated parmesan cheese on the roasted veggies and baked another 5 minutes. The end result was very tasty. Then I made the Boursin / tomato creamy sauce for noodles and ate it with my low carb noodles - delish!
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Went to see Colin Jost, a comedian performing at a local venue. Jill and I arrived early to walk around campus before meeting up with the rest of our party. We settled into our seat and waited. And waited. 40 minutes past start time, an announcement was made - the performance is “postponed” for tonight due to “weather impacting the performers ability to travel”. What??? We couldn’t find any bad weather on the North American map…. Oh well, we went to Sun Singer and enjoyed time with our friends - Jill, Marjorie, Janelle and Gayle.
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Erica arrived home while I was out so I was greeted by her and Charlie. She will be driving to OK for a wedding this weekend.
shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-71424633936556486232023-09-07T17:23:00.005-05:002023-09-07T17:23:51.962-05:00The Daily - September 6, 2023 - WednesdayWe got rain as storms passed through during the very early hours - the froggie rain gauge measured 2”. We’ve received just the right amount of rain at the right time - the grass hasn’t gone dormant this year. (we refuse to water it).
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I did a 30 minute bike boot camp workout followed by some additional biking and a short yoga class focused on the deep squatting pose, Malasana. I’ve been working to improve my deep squat to keep the hips mobile.
Scott and I went on a walk but didn’t see any water fowl.
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I had my hip pre op appointment with my local physician and she cleared me for the procedure. Things are moving along as planned.
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I cooked up the zucchini pasta sauce and while it was good, it wasn’t “mind blowing”. Honestly it was a lot of work to prep the zucchini slices so the work to what you get ratio is a bit high.
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I enjoyed another afternoon walk through Porter park and I spent some time walking backwards. My lower back pain has improved these last several days. I also did my water color painting standing up today, something I’ve been avoiding (the standing up part).
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Louie and I closed out the last minutes of daylight outside watching the sun go down. Its golden rays cast halos on the flowers and leaves in the garden - very ethereal. It’s dark at 7:30 now, a bit foreboding since I tend to go into hibernation mode once the dark hits.
shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-30836037817216876612023-09-06T19:25:00.002-05:002023-09-07T17:25:01.139-05:00The Daily - September 5, 2023 - TuesdayOr, Tuesday that kind of feels like a Monday
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Even though I’m not working, my schedule still follows a Monday- Friday rhythm especially around my daily workouts. Yesterday’s Y closure threw off that schedule. So two strength classes and swimming today. I would normally go to a yoga class but know I’ll be too tired from the swimming.
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Instead of yoga, Scott and I grocery shopped and now I’m outside having a late morning coffee. Clouds have rolled in and there’s a chance of rain. While it is temperate and comfortable, the little midges are finding me and those little suckers bite hard. In an attempt to thwart them I put on a rash guard top and moved to a breezy spot on the patio - at the pond’s edge. I can watch the bees and other pollinators move from flower to flower. This is not a bad way to enjoy the late summer.
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I went for my noon walk around Porter park and the breezes transformed the long prairie flowers into a sea of golden water. It was super beautiful. I can feel small changes as we start to transition into fall and that inspired a haiku.
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Lithe winds swirl, sweeping
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Across a golden prairie
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Precipice of fall
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Faint twinges of red
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Subtle signs of season’s change
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Murmur through the trees
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/shirley319/53167840302/in/datetaken/" title="Like water"><img src="https://live.staticflickr.com/31337/53167840302_5b329045b1_c.jpg" width="100%" alt="Like water"/></a><script async src="//embedr.flickr.com/assets/client-code.js" charset="utf-8"></script>
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KK stopped by to deliver goodies from St. Louis. She was there this weekend visiting Vivek and Brian. Brian brought them to IKEA, the Missouri baking company and Trader Joe’s so he bought our favorites from those store. Vivek just moved there and lives close to Brian so they are hanging out together and planning on working out / going to the gym together. I think this is wonderful as having friends to socialize with is so important for one’s happiness. Brian already has local friends so an additional one he can lean on for accountability is great.
shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-12794188184934509312023-09-05T18:53:00.002-05:002023-09-05T18:53:17.115-05:00The Daily - September 4, 2023 - Monday - Watercolor milestoneIt’s Labor Day so the Y is closed and I chose to do a 60 minute endurance ride. I plan to swim tomorrow instead.
It is still summer and the heat and humidity is back so I wrestled up some iced coffee for my morning post workout snack.
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Today marks my one year anniversary of my first dabble in watercolor painting. I remember buying a 14 color paint set, two brushes and a pad of paper. My first watercolor swatches and flowers are dated a year ago. I really enjoy this art form - I’ve filled up three sketchbooks, own numerous brushes and think I’ve improved over the year. This creative process keeps me learning, observing and growing. I’m thankful for it and the many resources available on YouTube to help me learn.
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To commemorate my watercolor milestone, I added another rose to an existing piece and painted another bouquet of blue - purple flowers. I recently figured out how to make more realistic serrated leaf shape and applied those techniques. Sometimes when I paint I get a bit stressed, but not today.
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<a href="https://www.flickr.com/photos/shirley319/53164974049/in/datetaken/" title="One year painting party"><img src="https://live.staticflickr.com/65535/53164974049_3a651f2308_c.jpg" width="70%" alt="One year painting party"/></a>
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I cooked slices of zucchini in preparation to recreate the viral best pasta per Stanley Tucci. I guess it is called Spaghetti alla Nerano. I caught a blurb of this on YouTube. You need to let the fried zucchini sit overnight.
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<iframe width="560" height="315" src="https://www.youtube.com/embed/jrASoJ6fZyY?si=5_VwRB94zBa9MHdZ" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0tag:blogger.com,1999:blog-8449402355420592224.post-16736951679794916942023-09-04T17:56:00.001-05:002023-09-04T17:58:43.760-05:00The Daily - September 2, 2023 - Saturday - Football OpenerSlept great last night, woke up at 5:10, did my warm up routine before heading to the pool. The water was on the cold side - those first 2 laps felt brisk! But after a few more laps it all felt nice. Then 50 minutes on the bike. The weather is pleasant this morning. Heat and humidity moved for the afternoon and evening.
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We went to the evening opening Illini football game - we were impressed by the attendance - Memorial stadium was almost full. This bodes well for the inconsistent football program. The game started with a quick Illinois touchdown but then descended into the opposing team flexing its strengths and Illinois unable to respond. By halftime we thought the game had been lost. But the tides turned and the Illini pulled out a dramatic win with a last minute field goal.
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<a href="https://www.flickr.com/photos/shirley319/53165052945/in/datetaken/" title="Summer 2023"><img src="https://live.staticflickr.com/65535/53165052945_16098cf934_c.jpg" width="100%" alt="Summer 2023"/></a>
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Call me old but I’m bringing ear plugs to the next game. There were a group of young boys behind us screaming the entire last half of the game. If the scoreboard prompted the crowd to “make some noise”, these spirited fans obliged at 200% effort. While I don’t mind a fun, rowdy crowd, the high pitched screams got old and grated on my nerves. Overall it was a fun experience and we are looking forward to future games
shirleyhttp://www.blogger.com/profile/13299129399707488442noreply@blogger.com0