The Daily Raw - August 29, 2023 - Tuesday

8/29/23 - Tuesday


Nice and cool this morning - low 50’s! Even the cats think it is cool - they refuse to step out on the grass in the morning, opting to stay on the warmer patio concrete.


I completed a 45 full strength workout and it was a good challenge. My lower back is more or less fine - but it is stiff after prolonged periods of rest / lazing around, especially if I try to reach for the ground. I will head to yoga in a few minutes and hit the sauna afterwards.


Yoga was good and the sauna was operating normally so got my sweat on. Once I got home from the Y, I started to cook lunch - sautéd cubed eggplant, ground beef stuffed into roasted eggplant shells, topped with mozzarella cheese and broiled. Very tasty!


Another annoyance worked itself out today. I nabbed local Global entry interview appointment - the local airport announced last week they were hosting a pop up for Global entry appointments. I followed the application process but by the time my application had been processed and accepted, I couldn’t find any appointments available anywhere close. I had resigned myself to completing the process in October after I return from London.


Upon researching further, I came upon a recommendation to check the US Customs scheduling system on a daily basis. Upon checking this afternoon, the local airport showed up with available appointments which i promptly scheduled. It will be nice to have all of that taken care of before my overseas trip.


Today flew by - I took an afternoon walk right before some storms rolled through. I happened to be out walking the local prairie right before the rains came. I got home just in time.


Late Summer 2023


Scott and I watched the next episode of Only Murders in the Building.

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