Along My Run | 10 - November Contrasts

November is a month of contrasts - the leaves have peaked and by the end of the month, fall's glory is but a memory, replaced by a barren, skeletal landscape. We experienced a cornucopia of weather conditions - typical fall temperatures in the mid-30's, then a preview of winter with bitter temperatures, complete with single digit wind chills and a sprinkling of snow. To round out the month, the last day of November felt like Spring - a balmy 55 degrees.

Like I said, a month of contrasts.


1. A year later and the way I run has changed me. Thank you for finding me that morning , 2. Peaking Canopy. Most of the Leaves are gone , 3. Passing Through, 4. Morning Haze. Even When It's Cloudy, a Rrun Makes Things Better, 5. Standing Still, before the Winds Picked up. Noted on my run - the Flock of geese overhead, in perfect V formation, the Hawk that flew by, the 20mph westerly wind between miles 7 and 9. Things that make you feel alive. , 6. Fading Away - I haven't run on this street in over two months, and it looks completely different now., 7. A Bit of Craziness -single digits. I even saw two other runners out there, so I'm not alone in my craziness. Wind was a killer., 8. Confessions of a Cold Weather Runner. Not shown - the double tights and long sleeve shirt I'm wearing., 9. Reaching Out For Someone I Can't See, 10. Brisk , 11. Take My Hand, Let's See Where We Wake Up Tomorrow , 12. November Blues -A warm and balmy morning - feels like spring! I'll take it - enjoyed my run in shorts and a tee shirt!

From a running standpoint, November served as a low-key, take things easy, run whatever feels good month. I cut back from running 4 days per week to 3 days, took more full rest days, added in more spinning classes and started a program with a personal trainer. I signed up with the personal trainer to address the strength imbalances I have between my left (weaker) and right sides, with the goal of preventing future injuries. I'm happy to report the Plantar fasciitis in my left foot is gone - I'm no longer running with tape or any arch support device.

November's Stats: 115 miles, 9:07 minute / mile average pace
Longest distance run: 13.2 miles one Saturday, even though we had originally planned to run 10 miles. We called it our virtual Half Marathon for November.

Hopefully, December won't pose too many foul weather challenges so I can finish up 2014 in good shape for 2015.

This month's running quotes, courtesy of great women runners:
I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.
– Kara Goucher
(I can totally relate)

A goal is just an awesome way to force growth on yourself.
– Deena Kastor

Running is not who I am; it's something I do; it's something I love.
– Lauren Fleshman

Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of.
– PattiSue Plummer

The things we love, have passion for, help us grow. What's your passion, what have you learned about yourself through that passion? My passions include running, photography and music. Embrace your passions each day - you won't regret it.

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December 2014 Desktop Calendar - Free Download - Acadia Sunrise

If you ever visit Acadia National Park in Bar Harbor, Maine, the sunrise atop Cadillac Mountain is a must-do "bucket list" activity. This location is purportedly the first place in the US to see the sunrise.



Adventurers, nostalgics and romantics make the cold, often snowy pilgrimage here on New Year's Day (hmmm, maybe a new "bucket list" item for me). I figured it would be fitting to have this close out 2014.

To Download this month's free desktop calendar, click on this link at Box.com:
December 2014 Calendar - Acadia - Cadillac Mountain Sunrise

To read more about Acadia National Park and my family's adventures there, head over to these links:
Long Pond Hike
Acadia Panoramics
Acadia Ocean Path
Afternoon Tea on Jordan Pond
Ocean Path to Thunder Hole
Biking the Carriage Trails at Acadia
4th of July Sunrise from the Top of Cadillac Mountain - Acadia National Park

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Friday Five - Gratitude

Well, I sort of dropped off the face of blog-land these past two weeks.

We received less than optimal news related to my hubby’s job and I’m feeling very unmotivated and lazy to write anything or take photos. In reality, our situation is manageable and not cataclysmic – there are many worse situations within my circle of friends, so I can’t complain. We’ll get through just fine.

We are looking forward to Thanksgiving, so in the celebration of the season, I am listing five things I am grateful for this November:

1. Great Health – something we tend to take for granted.
2. College tests, applications and acceptances – my daughter has been accepted at Michigan State and is still applying to other colleges.
3. Good friends – whether near or far, web-based or not (I don’t want to use the term virtual friend, as they are as real as it gets), the support of friends conquers all.
4. Ample resources – in the US, we have access to so much.
5. Warm, cozy socks. I’m partial to Smart Wool socks. Unfortunately, my kids love them too and my daughter takes mine all the time, leaving me with cold, cotton socks. Fortunately, I recently received a coupon for a 20% discount. I hear they make great stocking stuffers....

And a photo to share - a kaleidoscope of colors, one of the first photos taken with my new iPhone 6!



Wishing you a wonderful weekend!

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Girls On The Run

Our neighborhood hosted a unique community event yesterday - the Girls On the Run 5K run passed through our sub-division. For a change, I was a spectator instead of a race participant and it was great fun. OK, I wasn't just a spectator, I also played the part of "race photographer".



From the Girls on the Run Website, the program is aimed at 3rd-5th grade girls:
"Our mission is to inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running."

The local Girls on the Run Council has partnered with the YMCA and set up training sites at numerous elementary schools. The after school program meets twice a week with coaches, culminating in yesterday's 5K running event.

"The 20-lesson Girls on the Run curriculum combines training for a 5K (3.1 miles) running event with lessons that inspire girls to become independent thinkers, enhance their problem solving skills and make healthy decisions. All of this is accomplished through an active collaboration with girls and their parents, schools, volunteers, staff, and the community."

How awesome is that? From personal experience, I attest that running has given me more confidence, strength, stamina and most importantly, joy. The process of setting a goal, taking steps forward through discipline and training, then seeing that goal through provides an immense sense of accomplishment. I got to see those happy smiles of accomplishment on the runners today - and not just girls, but boys, mothers, fathers and teachers.





One of the runners was Ms J - a former 5th grade teacher to both my kids - and a friend. Ms J has transformed herself through weight loss and exercise and ran her first 5K today. I knew I had to cheer her on and give her a special high five as she passed by.



It brightened my day to see and be a part of a great event from an organization with a positive mission.

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Senior Photos - The Best Friend

A is one of my daughter's best friends. They've attended the same schools since the first grade and became great friends in middle school.

Visiting London, June 2013

These two young ladies traveled to France and London together, even attended Lollapolooza last summer - they've shared so many adventures together, and I loved taking her Senior photos.





We got really lucky with the weather - our original plan was to take photos on Sunday, but with a predicted high of 50 degF and high winds, we postponed for a day. Monday turned out to be just perfect - mid 60's with autumn's golden afternoon sun.



I won't post the outtakes, but I will describe one of my posing fails - I instructed her to swing her head around in an attempt to create motion with her hair (you know, like those shampoo commercials for "full-bodied hair"). Never again.

The static pose is simpler.

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Along My Run | 9 - October Marathon and Beyond

October culminated in the running of the Chicago marathon and my subsequent recovery period. After the Illinois marathon in April, I dipped into a bit of a post-race depression, but this time I didn't let it happen. I think the shorter days and dark mornings made it easier to let go of the expectation to get up and run. I simply decided to relax more and gave myself permission to take it easy.

I also didn't run any long distances the two weeks leading up to the Chicago Marathon, due to plantar fasciitis in my left foot. As a result, I don't have many running photos from October (so I included the photos from the start of November - I needed two more photos to make it an even 10).

1. Flip on the Lights , 2. This is the Day You Have Made. I will Rejoice and Be Glad in It, 3. It's a Perfect Day to Run Chicago, 4. Golden Days - 3 easy miles today , 5. First Movement , 6. Enjoying Fall , 7. Beautiful Morning for a Trail Run , 8. Looks Can be Deceiving - Steep Hill Ahead, 9. Cold but Golden , 10. Contrasts

Two weeks after the Chicago race, I ran a 6-mile trail race, held at Allerton Park. It was the perfect way to follow up my marathon - running something completely opposite - a trail race vs a road race, through a forest preserve instead of the city and a very small pool of participants (although it felt very crowded, especially at the start).

It was a perfect autumn day for a trail run.






I love running in the fall - the temperatures are ideal, the air crisp and the leaves crunch underneath. I experienced something new running Sunday morning - watching, hearing and feeling the leaves gently rain down from the canopy above as I passed underneath. Just another reason to lace up and run outside.

Some other things to note - everyone seems to be commenting on my pink running shoes (on Instagram and Facebook)! I bought new shoes to add to my rotation - these are Hoka Cliftons, a highly cushioned yet lightweight shoe. The heel to toe offset is still low (5mm) and similar to the Brooks PureCadence, which I consider to be my main running shoe. I decided to try the Hoka brand, since they appear to help with plantar fasciitis. I have a fairly new pair of Saucony Kinvara5 which I am still getting used to (they are a bit on the stiff side). My last pair of shoes are pretty specialized - Goretex lined Inov8 Roclite Trail shoes that I wore during last week's trail race. They are waterproof, great in the rain and snow and of course, on a muddy trail. Can a runner have too many shoes? I guess not!

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The Scarecrow

The cold. The wind. The moon peeking from behind the clouds.

The scarecrow.....



He's real, he's 12 feet tall and he stands so still, you think he's just a prop. Then you walk by and he starts to follow you.

You run away, screaming.

The scene is courtesy of my good friend and neighbor, Jill, and her husband, Buck. Last Halloween, he was the creepy, 12 foot clown. I wondered how they would top that, but they did this year with the Scarecrow.

Still scary in Black and White

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